Waking up with aches and stiffness is a pervasive issue, affecting millions globally. Chronic back pain and poor sleep exist in a vicious cycle: pain disrupts sleep, and insufficient sleep lowers pain tolerance. Breaking this cycle often starts with the foundation of your rest—your mattress. But with countless options flooding the market, how do you identify the best mattress for back pain ? We’ve consulted prevailing medical research and expert consensus to provide a definit